(Short Strength/Partner Metcon)

Warm-up: 15 Min
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength: 15 Min
10 Min E2MOTM
Single Leg Barbell Deadlift
5-5-5-5-5 (each side)

Note: Stay light focus on good form keeping hips square to the ground.

Conditioning: 30 Min
For time...
Teams of 2
50 Toes-to-Bar
50 Deadlifts (225/155)
100 Wall-balls (20/14 @ 10')
50 Deadlifts (225/155)
50 Toes-to-Bar

One athlete works at a time

Scaling:
Horizontal T2B and stay light