(Long Metcon)

Warm-up: 15 Min
Partner Med Ball Toss

Workout: 35 Min
24 Min AMRAP
"Build Your Own WOD"
Chose one movement for each letter
10 Reps of A
20 Reps of B
30 Reps of C

A= Hang Squat Snatch (95/65), Clean & Jerk (115/85),Squat Cleans (135/95)
B= Push-ups, Pull-ups, Ring Dips, Toes-to-bar
C= Box Jumps (24'/20'), KB Swings (24/16), 1/2X Burpees to 6" target, 2X Double Unders

Scaling: DBs instead of Barbells