(Short Strength/Partner Metcon)

Warm-up: 10 Mins
Locomotion

Strength: 10 Min
8 Minutes AHAP
Atlas Stones


Conditioning: 40 Mins
Partner Fit Park WOD:
"Lisa, Lisa"
For Time:
400 m Partner Carry (switch as needed)
50 Tire Flip and Jumps
40 Push Ups with Feet on Tire
30 T2B
20 High-10 Partner Burpees (two hands)
400 m Partner Carry

50, 40, and 30 rep movements are to be shared equally, one athlete working at a time.

Scaling: 800m Run instead of Partner Carry, Small Tire, Regular Push-ups or with hands on tire feet on ground.
Hanging Knee Raises.

Note: Spend some time teaching the tire flip.

Rainy Day option:
1600m Row (switch every 400m)
50 Clean & Jerks (135/95)
40 Push-ups
30 T2B
20 High-10 Partner Burpees (two hands)
1600m Row (switch every 400m)