(Mobility/Long Strength/Short)

Movement Prep: 10 Min
3 Rounds
:10 Plank Hold Right Leg lift
:10 Plank Hold Left Leg Lift
:10 Plank Hold Left Arm Lift
:10 Plank Hold Left Arm Lift
:10 Plank Hold Right Arm, Left Leg Lift
:10 Plank Hold Left Arm, Right Leg Lift
:60 Rest

Note: To scale, these can be done in the Table Top (Hands and Knees on the ground) position instead of plank.

Warm Up: 10 Min
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: 20 Min
14 Min E2MOTM
Back Squat
6 - 4 - 2 - 2 - 1 - 1 - 1

Note: GetFiters can us a goblet squats in the Front rack or light barbell back squats and should keep each set at 5 reps.

Conditioning: 20 Min
21-15-9
Wall Balls (30/20 @ 10'/9')
Box Jumps (30"/24")

Scaling: Light Ball, Low Box