(Short Strength/Partner Metcon)

Warm-up: 15 Min
Partner Med Ball Toss

Barbell Warm-up #1

Strength: 10 Min
6 Min E1.5OTM AHAP
Squat Clean Thruster
1-1-1-1

Note: Give athletes time to warm up with sets of 7,5,3 before starting the clock and going heavy.

Conditioning: 30 Min
Partner WOD for Time
20 Burpees
30 Hang Power Clean (115/80)
40 Box Jumps (24/20)
50 Push Jerk (115/80)
60 Pull Ups
50 Push Jerk (115/80)
40 Box Jumps
30 Hang Power Clean (115/80)
20 Burpees
One person works at a time share reps evenly:

Scaling: Light Load, Low Box, Jumping Pull-ups