(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
3 rounds Tabata
Stride Stance Good Morning (R)
One legged KB Deadlift (R)
Stride Stance Good Morning (L)
One legged KB Deadlift (L)

Warm-up: 15 Min
2 Rounds of
1 Min Jump Rope
10 Ring Rows
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength: 15 Min
12 Min E2MOTM
Deadlift
5-5-3-3-1-1

Conditioning: 20 Min
"Uncle Jesse & Lauren"
50 Wall Ball Buy in...
3 Rounds of
100 Double Unders
3 Rope Climbs
3 Deadlift (315/205)
50 Wall Balls Cash Out

Scaling: 2X Singles, Rope Pull-to-Stand,