(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
10 Banded Overhead Squat
10 Banded Lunges (each side)
10 Banded Halos (each direction)

Note: https://youtu.be/4-hQ8Hoe4mM

Warm-up: 15 Min
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Skill:
Barbell Warm-up #1

Strength: 25 Min
"Grace"
30 Clean & Jerks (135/95)
12 min cap

3 Min Rest then...

For Time
100 Burpees to a 6" jump

Score Grace time and finish time.

Scaling: lighter load, 50 Burpees for time