(Short Strength/Partner Metcon)

Warm-up: 15 Min
Partner Med Ball Toss

Strength: 15 Min
10 Min
8 Minutes AHAP
Atlas Stones

Note: https://youtu.be/3vu6DX8txr4

Conditioning: 30 Mins
24 Min AMRAP
Partner Relay
20 Russian KB Swing (32/24)
10 Tire Flip and Jump
20 m Shuttle Sprint

Scaling: Light Bell, Small Tire

Note: Each Partner completes all 50 Reps then switch.
Rainy Day Option
8 mIn E2MOTM
Clean and Jerk
5-5-5-5

20 Russian Swings
10 Power Cleans (135/95)
10 Lateral Bar Hops (Over and Back is 1 rep)
20 Double Unders 2x Singles