(Mobility/Other Skill/Medium Metcon)

Movement Prep: 10 Min
2 Rounds
10 Contralateral Dead Bugs
10 Hip Drop and Reach (R)
10 Ipsilateral Dead Bugs
10 Hip Drop and Reach (L)

Warm-up: 15 Min
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Skill: 15 Min
10 Min E2MOTM
Partner Strict Toes-to-Bar
5 Reps each Partner

Note: https://youtu.be/AlUp7GsJyHg

Workout: 25 Min
4 Rounds E4MOTM
Run 200 Meters
8 V-ups
12 Push-Ups
16 Pull-Ups

Score times for each of the 4 rounds.


Scaling: Horizontal T2B, Bar or Box Push-ups, Leg assisted Pull-ups