(Short Strength/Partner Metcon)

Warm-up: 10 Min
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*

Note: *=10 reps each side

Strength: 15 Min
10 Min E2MOTM
Bulgarian Split Squat
5-5-5-5
Five reps each leg with two DBs or KBs

Note: https://youtu.be/Ksz5rkmBuTA

Conditioning: 35 Min
With a Partner For Time
100 Med Ball Squat Clean (20/14)
100 Partner Med Ball Sit-ups (20/14)
100 KB Swings (24/16)
100 DB Thrusters (2x50/2x35)
100 Box Jump Overs (24"/20")
100 Burpees

30 Min Cap

Share reps evenly.


Scaling: 70 Reps, Light load, Low Box