(Mobility/Other Skill/Medium Metcon)

Movement Prep: 10 Min
Banded Walk Series x 2

Warm-up: 10 Min
Agility Course

Skill: 10 Min
Med Ball Squat Clean

Note: https://.be/-nk0GqeSTJs

Workout: 30 Min
20 Pull Ups
30 Med Ball Squat Cleans (30/20)
20 Box Jumps (24/20)
30 Wall Balls (30/20 @ 10')
20 Burpees
30 Med Ball Kayakers (30/20)
20 Burpees
30 Wall Balls (30/20 @ 10')
20 Box Jumps
30 Med Ball Squat Cleans (30/20)
20 Pull Ups

Scaling: Light Ball, Low Box, Jumping Pull-ups