(Long Metcon)

Warm-up: 10 Min
Locomotion

Workout: 35 Min
"Bad News Bear Crawl"
1000m Run
1 Backwards Bear Crawl (Long Length of Gym)
800m Run
20 Wall Balls (20/14 @10')
1 Backwards Bear Crawl
600m Run
15 Push Ups
20 Wall Balls (20/14 @10')
1 Backwards Bear Crawl
400m Run
10 Pull Ups
15 Push Ups
20 Wall Balls (20/14 @10')
1 Backwards Bear Crawl
200m Run
5 Burpees
10 Pull Ups
15 Push Ups
20 Wall Balls (20/14 @10')
1 Backwards Bear Crawl

Scaling:
Row for Meters