"(Mobility/Oly Skill/Oly Strength)

Movement Prep: 10 Min
2 Min Quad Roll
2 Min Bow and Arrow

Warm-up: 10 Min
PVC Warm-up (8 Min)

Note:
:90 Jump Rope
:30 Pass Throughs
:30 Around the Worlds (:15 each direction)
:30 Stride Stance Goodmornings (:30 each side)
:30 Sit-ups (PVC on Shoulders)
;30 Alternating Front Rack Lunge
:30 Strict Press
:30 Thrusters
:30 Overhead Squat
:30 Cossck Lunge with Catch
:90 Jump Rope
Run an 8 Minute clock. Sit ups can be done without the PVC if needed. https://youtu.be/tjvAWLwd-jo

Skill: 15 Min
10 Min E2MOTM
Split Jerk
5-3-1-1-1

Strength: 25 Min
5 Rounds For Time
12 Power Cleans (135/95)
9 Front Squats
6 Jerks