(Mobility/Other Skill/Medium Metcon)

Warm-up: 15 Min
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Wall Balls/Burpees

Skill: 15 Min
Kettlebell Snatch

Note:
One Arm KB Swing
High Pull and Punch
KB Snatch
Top Down Snatch
Video below does a good job discribing all 4 movements. Start with reviewing the swing, emphasize hip pop to create weightlessness in the bell, then move to single arm swings and cover the following progressions in the video, as well as the Top down dismount.
https://youtu.be/XHlXPW8R3OU

Conditioning: 30 Min
6 Min AMRAP
9 Ring Dips
18 KB Swing (24/16)
36 Double Unders

2 Min Rest

6 Min EMOTM
6 Goblet Squats (24/16)
6 Ring Rows
6 Burpees

2 min Rest

6 Rounds for time
3 Ring Muscle ups
6 KB Snatch (each side) (24/16)
12 Wall Balls (20/14 @10')

Scaling:
Light Swings and Snatches, 2X Singles, Leg assisted MUs