(Long Metcon)

Warm-up:15 Min
Partner Medball Toss

Workout: 45 Min
5 Rounds
10 Kayakers (45/25) (Over and back= 1 Rep)
10 Box Jumps (24"/20")
10 KB Squat Cleans
10 Single Arm DB Overlead Lunges (50/35) (5 each arm)
10 Wall Balls (20/14 @ 10')
10 Burpees

Scaling: Light and Low