(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
2 Min Banded Hip Floss
2 Min Stride Stance Goodmorning

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Strength: 15 Min
Sumo Deadlift
5-5-5-5-5

Note: Cover movement using PVC together as a class. https://youtu.be/wQHSYDSgDn8

Conditioning: 20 Min
5 Rounds for Time
10 DL (225/155)
10 T2B

Scaling: Light Load, Hanging Knee Raises.

Note: Extra time to warm up deadlift