(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Arm Bars
2 Min Hanging shrugs/ Scap Push-ups

Warm-up:
Locomotion

Skill:
Double Under Progression

Conditioning:
"Disco"
70 Double Unders
60 KB Snatches (24/16)
50 Box Jumps (24/20)
40 Wall Ball Burpees (20/14 @ 10')
30 Pull Ups
20 Clean and Jerks (135/95)
10 Clapping Push Ups

Scaling:
Half Reps, Lighter Load