(Short Strength/Partner Metcon)

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Barbell Warm-up #2

Strength:
Overhead Squat
3-3-3-3-3

Conditioning:
20 min AMRAP
As a 3 person team:
Athlete 1: 10 Burpee Box Overs (24'/20')
Athlete 2: Overhead Squats (95/65)
Athlete 3: Max Rope Climb to 15'

Score Total OHS + Rope Climbs

Scaling: Lower Box, 2X Rope Pull-to-Stand add a fourth athlete and a rest station