(Mobility/Fun/Gymnastics Skill/Short Metcon)

Warm-up:15 Min
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Fun: 10 Min
7 Min
Hoover Ball

Gymnastic Skill: 20 Min
5 Rounds EMOTM
Min 1: 5 False Grip Ring Rows
Min 2: 5 Strict Handstand Push-ups
Min 3: 5 Pistols (each side)

NOTE: https://youtu.be/puz-5s7P_Kc
https://youtu.be/a0hLRCEzX0Y
https://youtu.be/lz8iFPO4IbU

Workout: 15 Min
12 min AMRAP
5 KB Thrusters (24/16)
10 KB Sit-up and Press
15 KB Swings

Scaling: Lighter KB

Note: https://youtu.be/xHs2B7yFTPM