(Mobility/Long Strength/Short Peak at third single and then go 90%/85%/65%

Movement Prep: 5 Min
2 Min Banded Hip
2 Min High Hamstring Roll

Warm Up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 25 Min
20 Min E2MOTM (3 Min. for 10s)

Note: NOTE: Built in Warm-up so no need for more than one weighted warm-up round. Does not need to be a PR day to be effective.) GetFit can use KBs

Conditioning: 15 Min
10 Min AMRAP
10 Box Jumps (24/20)
20 Goblet Squats (24/16)

Scaling: Light and Low