(Mobility/Short Strength/Medium Metcon)

Movement Prep: 5 Min
Squat Series

Warm-up: 10 Min
3 Rounds of Tabata
Air Squat
Dancing Crab
Russian KB Swing
Mt. Climbers

Strength: 15 Min
10 Min E2MOTM
Front Squat

Conditioning: 30 Min
24 Min EMOTM
Min 1: Max Wall Balls (20/14 @10')
Min 2: Max Cal Row
Min 3: Max Box Jump-over (24'/20")
Min 4: Rest
Score Total Reps

Note: For large classes divide class into teams of 3 to share equipment, everyone rests at the same time.
Try to keep reps consistant over the 6 rounds.

Scaling: Light and Low