(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 Min
Front Squat
5-5-5-5-5+

Note: Establish 5 RM in 4th set & use 80% for max-rep in 5th set

Conditioning: 30 Min
20 Min AMRAP
Teams of 2...
Athlete 1: 30/20 Calorie Row
Athlete 2: AMRAP
10 KB Snatch (24/16)
Max Box Jumps (24/20)

Scaling: 20/15 Cals, Light Snatch