(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 5 Min
2 Min Rotating Plank

Warm-up: 15 Min
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Fun: 10 Min
Huddle Tag

Note: Groups of 5 or 6 Tabata switch tagger every 30 seconds until everyone has had a turn, if a tag is made that group can rest until the next Tabata. https://youtu.be/wU0ZgIVROH8

Gymnastics Skill: 15 Min
10 Min E2MOTM
Partner Strict Toes-to-Bar
5 Reps each Partner

Note: https://youtu.be/AlUp7GsJyHg

Workout: 15 Min
7 Rounds For Time
7 Deadlifts (225/155)
7 L-Pull-ups

Light DL, Ring Rows