(Mobility/Long Strength/Short Metcon)

Movement Prep: 5 Min
Squat Series

Note: https://youtu.be/SNOKu4QawdU

Warm Up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Strength: 25 Min
18 Min E2MOTM
High Hang Squat Snatch
5-5-5
Low Hang Squat Snatch
3-3-3
Squat Squat Snatch
1-1-1

Conditioning: 15 Min
"Isabel"
30 Reps for Time
Snatch (135/95)

Scaling:
Go Light work Technique

Note: Use the Low Hang Squat Snatch weight from the strength peice if not going RX.