(Long Metcon)

Warm-up: 15 Min
Locomotion

Workout: 45 Min
Partner WOD
One partner works at a time for max reps.
3 min Burpees
3 min Box Jumps (24/20)
3 min Front Squats (95/65)
3 min Sit Ups
3 min Russian Swings (24/16)
3 min Wall Balls (20/14 @10')
3 min KB Snatches (24/16)
3 min Toes-to-Bar
3 min Thrusters (95/65)
3 min Box Jump Overs (24/20)
3 min Burpees Over Bar

Scaling:
Lighter & Low, DB Snatches, Hanging Knee Raises

Note: Should be lots of time for set up, stategizing, and covering the movements, especially the KB Snatch.