(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
2 Min Lat Roll
2 Min Lax Ball Tricep Smash
2 Min Banded Wrist

Warm-up: 10 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Skill: 10 Min
Barbell Warm-up #1
Burgener Warm-up
Barbell Warm-up #2

Note:
https://youtu.be/lxesUfdGyU4
https://youtu.be/ZE7-msQJyfo
https://youtu.be/OjV3BRpGayk

Strength: 30 Min
5 Rounds for time
12 Hang Power Clean & Jerks (115/75)
9 Thrusters (115/75)
6 Power Snatches (115/75)

Note: Main Site WOD 2/12/15

Scaling: Light Load