(Short Strength/Partner Metcon)

Warm-up: 15 Min
250m Row/Ski/2X Bike
Super Inch Worm Complex
250m Row/Ski/2X Bike

Note: Super Inchworm Complex
2X Through...
Walk Hands Out to Plank
Push Up to Down Dog x 5
Spiderman with Twist Left
Spiderman with Twist Right
Mtn Climbers x 20
Side Plank with Reach Left
Side Plank with Reach Right
Push Up to Down Dog x 5
Walk Hands Back

Strength: 15 Min
10 Min E2MOTM
1 1/2 Front Squats
3-3-3-3-3

Note: https://www.youtube.com/watch?v=N1PLhE3fTys

Conditioning: 25 Min
Teams of 3
20 Min AMRAP
A1; 200m Row
A2: Max Pull-ups
A3: Rest
Switch every 200m
Score Total Pull-ups

Scaling: Ring Rows