(Short Strength/Partner Metcon)

Warm-up: 10 Min
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: 15 Min
10 Min EMOTM
Front Rack Split Squat
5-5-5-5-5 (each leg)

Note: https://youtu.be/MJb5cxxCSNY

Conditioning: 35 Min
25 Min Partner AMRAP:
30 Pull Ups
40 Toes-to-Bar
50 Burpees
60 Push Press (75/55)
70 Sit-ups
80 KB Swings (24/16)
90 Box Jumps (24/20)
100 Double Unders
One athlete rows while the other completes reps, then switch. Record total meters and completed reps.

Scaling: Jumping Pull-ups, Hanging KneeRaises, 2X Singles, Light and Low