(Short Strength/Partner Metcon)

Warm-up: 10 Min
Partner Med Ball Toss

Strength: 15 Min
10 Min E2MOTM
KB Clean and Push Press
5-5-5-5-5 (each arm)

Note: https://youtu.be/DGql83eyHRE

Conditioning: 35 Min
Partner Workout:
One Athlete Works at a Time...
24 Min AMRAP
24 KB Swings (32/24)
24 CTB Pull-ups
24 Burpees
24 KB Push-Press (32/24)
24 Box Jumps (24/20)
24 Toes-to-Bar

Scaling: Light & Low, Jumping C2B, Horizontal T2B