(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 10 Min
2 Min Calf Smash
2 Min Pole Squat

Warm-up: 15 Min
2 Rounds of
1 Min Jump Rope
10 PVC Overhead Squat
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Fun: 10 Min
8 Min
Hoover Ball

Gymnastics Skill: 10 Min
Double Under Progression

Body position ( feet together, shoulders relaxed, Hands down and slightly in front, palms and eyes forward), No Rope Jumping (Basic Bounce), Singles Unders, No Rope Power Jumps, Power Singles, No Rope Double-Tap (Flying Penguin), Doubles

Workout: 15 Min
5 Rounds for Time
50 Double Unders
10 Overhead Squats (115/75)

Scaling: 2x Singles, Light Load