(Long Metcon)

Warm-up: 15 Min
Partner Med Ball Toss

Workout: 45 Min
30 Min AMRAP
10 Knees-to-Elbows
20 Wall Balls (20/14 @ 10')
30 Box Jumps (24/20)
40 DB Snatches (50/35)
50 Double Unders

Scaling: Hanging Knee raises, Light and Low, 2X Singles