(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
Squat Series

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Burgener Warm-up
Barbell Warm-up #2

Skill: 10 Min
Snatch Balance without Dip 3 seconds at the bottom

Note: Stay light, focus on speed under the bar and stablity and balance in the hole.

Strength: 25 Min
20 Min E2MOTM
1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
1 Overhead Squat

Scaling: Stay light

Note: https://youtu.be/nv_IcBopnP4