(Mobility/Oly Skill/Oly Strength)

Mobility: 5 Min
Squat Series

Note: https://youtu.be/SNOKu4QawdU

Warm-up: 10 Min
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Skill: 10 Min
Push Jerk

Note: Great tips here for covering the Push Jerk!
https://www.instagram.com/p/BvvjQgUnd8t/

Strength: 35 Min
30 MIn EMOTM
0 - 10 Min: 1 Squat Clean & Push Press
10 - 20 Min: 1 Squat Clean & Push Jerk
20 - 30 Min: 1 Squat Clean & Split Jerk
Start light and work to AHAP

Scaling: Stay light 3-5 reps