(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
1 Min T-spine on Roller
10 PVC Pass Throughs
1 Min Passive Hang
10 Hanging Shrugs

Warm Up: 10 Min
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: 25 Min
20 Min EMOTM
3 Power Snatch
Start light and build to AHAP

Conditioning: 15 Min
60 Toes-to-bar
Every time you come off the bar perform 5 burpees

Scaling:
Hanging Knee Raises, If unable to hang from bar scale with Burpees every 10 Horizontal T2B.