(Short Strength/Partner Metcon)

Mobility: 5 Min
2 min KB Windmills
2 min Banded Hip Floss

Warm-up: 10 Min
Partner Med-ball Toss

Strength: 15 Min
12 Min E3MOTM
Kneeling Bottoms Up KB Press
10 - 10 - 10 - 10 (each side)

Note: https://youtu.be/0ZdWmGu_skA

Conditioning: 30 Min
20 Min AMRAP Partner Relay
12 Alternating DB Snatches (55/35)
10m Burpee Broad Jump out
12 KB Swings (24/16)
10m Walking Lunge Back

Relay Style - One athlete works at a time
Score total rounds between both partners

Scaling:
Light DB, Burpee with 2 Lunges, Russian Swings