(Short Strength/Partner Metcon)

Warm-up: 10 MIn
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 MIn
10 Min E2MOTM

Conditioning: 35 Min
Partner WOD For Max Reps
Max Dead Lift (115/ 85) while parter does 250M Run/Row, switch
Max Hang Squat Clean (115/85) while partner does 40m Farmers Carry (2X32/24), switch
Max Front Squat (115/85) while partner does 40m Overhead Walking Lunge (45/25), switch
Max Shoulder to Overhead (115/85) while partner does 250m Ski, switch

Score: Time and Total Barbell Reps

Stay Light on all Movements

Note: Use center platform for traveling movements, 2 laps (8 lengths of platforms) = 40m, larger classes should start on different movements.