"(Mobility/Short Strength/Medium Metcon)


Movement Prep:10 Min

Squat Series


Note: https://youtu.be/SNOKu4QawdU


Warm-up: 10 Min

7 Min Agility Course


Strength: 15 Min

Back Squat

5-5-5-5-5


Conditioning: 25 Min

6 Rounds

3 Min work 1 Min Rest

25 Wall Ball (20/14@10')

Max Burpee Box Jumps (24/20)

Score Total Burpee Box Jumps


Scaling: Light and Low

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