(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 10 Min
Theraband Warm-up

Note:
10 Internal/External Rotations each side
10 Backward Arm Circles each side
10 Low Arm Pull Backs and 10 Small Circles each direction
10 Row to Chest
https://youtu.be/O31MmhW72WE

Warm-up: 15 Min
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Fun: 5 Min
3 Min
Waiter Tag

Strength: 20 Min
12 Min E2MOTM Overhead Squat
5-3-3-1-1-1

Workout: 10 Min
Jeremy
21-15-9
Overhead Squats (95/65)
Burpees

Scaling: Light Load