(Long Metcon)

Warm-up: 10 Min

Workout: 50 Min
With A Partner for Time and Cals
8 Rounds of...
8 Push-ups to KB (Hands on Handles or Bells)
8 Alternating Bent Over Rows (2X 24/16)
8 Squat Cleans (2X 24/16)
8 Alternating Push Press (2X 24/16)
A2: Partner Rows for Cals

Switch after each round
40 Min Cap

Scaling: Lighter KBs

Note: All Movements happen with both KBs. DBs can be used for bigger classes.