(Short Strength/Partner Metcon)

Warm-up: 10 Min
Partner Med-Ball Toss

Strength: 15 Min
Front Squat
5-5-5-5-5

Conditioning: 35 Min
25 Min Partner AMRAP
Buy in:
800m Run
Then
75 Toes-to-Bar
100 Squat Toss to Partner (30/20 Toss Rx=above head height toss)
125 Box Jumps (24/20)
150 DB Snatch (50/35)
Max Burpee over Partner Share reps evenly one athlete works at time

Score: Burpees

Scaling: Teams of 3

Note: do wod outside if weather allows!