(Mobility/Oly Skill/Oly Strength)

Movement Prep: 15 Min
2 Min 4 Point Wrist Stretches
2 Min Shoulder Stretch on Post
2 Min Front Rack Stretch with Barbell
2 Min Back Rack Stretch with Barbell

Note:https://youtu.be/0vcpL626U98

Warm-up: 15 Min
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Then...
3 Rounds Partner Banded Broad Jumps

Skill: 5 Min
Barbell Warmup #1

Strength: 15 Min
"DT"
5 rounds for time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Scaling: Light Load