(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 Min
14 Min E2MOTM
Push Press
7-5-3-3-1-1-1

Conditioning: 30 Min
25 Min AMRAP with partner
2 Rope Climbs
4 Front Rack Lunges (115/85)
8 Chest-to-Bar
16 Thrusters (115/85)

A1 Starts on the AMRAP while A2 runs 400m. Aftre the run A2 begins the AMRAP where A1 left off.

Scaling: Rope Pull-to-Stand, Jumping Chest-to-Bar, Light load