(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 5 Min
2 Min Bow and Arrow Stretch
2 Min PVC Front Rack Stretch

Warm-up: 10 Min
Locomotion

Fun: 10 Min
Hoover Ball

Gymnastics Skill: 10 Min
4 Minute Tabata with Partner
Armadillo Drill
Hollow Hold Heel Lift

Note: https://youtu.be/MSTjIDZHRQI

Workout: 25 Min
20 min AMRAP
As a 3 person team:
Athlete 1: Row for Calories (15/12)
Athlete 2: Burpee Box Jump (24"/20")
Athlete 3: 1 Bear Complex (135/95)

Rotate after Cals are acheived
Score Total Burpee Box Jumps plus Total Bear Complexes

Scaling: Lower Box, light load
Note:
Bear Complex = 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press