(Mobility/Short Strength/Medium Metcon)

Movement Prep: 5 Min
2 Min High Hamstring Roll
2 Min Couch Stretch

Warm-up: 15 Min
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength: 15 Min
12 Min E2MOTM
Deadlifts
10-5-3-1-1-1

Conditioning: 25 Min
“Jelly Belly”
For Time:
50-40-30-20-10: Ab Mat Sit-Ups
25-20-15-10-5: Calorie ERG
10-8-6-4-2: Deadlifts (275/185)

Scaling: 65% of 1RM Deadlift