(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
3 Rounds...
:30 Wall Squats
:30 Passive Hang
:30 Plank Hold with Rings
:30 Hollow Hold

Warm-up: 15 Min
2 Rounds
250 m Row
8 Pass-throughs
8 Russian Lunge w/ PVC Overhead
8 Burpees
8 See Saw to Vertical Jump
8 Push-ups

Skill: 5 Min
Barbell Warm-up #1

Note: https://youtu.be/lxesUfdGyU4

Strength:
30 Min EMOTM
Squat Clean and Split Jerk
Min 1-10: 3 Reps Light
Min 11-20: 2 Reps Medium
Min 21-30: 1 Rep Heavy

Scaling:
Start Light, stay light, stick with 3s all the way