(Short Strength/Partner Metcon)

Warm-up: 10 Min
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*
*=10 reps each side

Conditioning: 50 Min
Partner FitPark WOD
"Sisyphus"
400 m Atlas Stone Carry (75/50 switch as needed)
50 Tire Flip and Jumps Shared (Big/Med)
40 Alternating DB Snatches Each (50/35)
30 KB Swings Each (24/16)
20 Burpees Each
10 Over Barriers Each
400 m Atlas Stone Carry (75/50 switch as needed)

Note: For GMCF North set up 4X4s across the middle of the big rig at different heights.

Reps must be divided evenly but can be broked up however.
One person completes reps while partner holds the stone.
Reps can only be completed while stone is off the ground.
Stone cannot rest on knees.

Scaling:
Light stone or MedBall

Note:
https://www.youtube.com/watch?v=Inq_bBd5WJw