(Mobility/Oly Skill/Oly Strength)

Mobility: 5 Min
1 Min Pole Squats
1 Min PVC Pass Throughs
2 Min Bow and Arrow

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 Weighted See Saw Step
8 KB Teapots
10 PVC Overhead Squats
200m Run, Row, Ski or 2X Bike

Then...
Burgener Warm-up
Barbell Warm-up #2

Skill: 15 Min
6 Min EMOTM
5-5-5 Sott's Press
3-3-3 Snatch Balance

Note: Athletes with limited mobility should do split stance for both of these movements
https://www.youtube.com/watch?v=nw9k086aXLk

Strength: 20 Min
8 Min E2MOTM
2 Power Snatches
2 Overhead Squat

8 Min E2MOTM
1 Power Snatch
2 Overhead Squats
3 Squat Snatches

Scaling: Light Weight,OH Lunges and Split Snatch