(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
3 Rounds :45 work :15 Rest
Stagger Stance Deadlift R
Stagger Stance Deadlift L
Alternating Bird Dog

Note: https://youtu.be/geRvfmZFsys
The deadlifts can go to the ground as long as


Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 20 Min
14 Min E2MOTM
9-7-5-3-1-1-1 Deadlifts

Conditioning: 15 Min
21-15-9
Atlas Stones Ground to Shoulder (115/75)
Burpees
Pull-ups

Scaling: Light stone, Jumping Pull-ups

Rainy day option: Alternating KB Squat Clean Thruster (24/16)