(Long Metcon)

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s

Workout: 40 Min
With a Partner for Time
2000m Bike
100 Box Jumps (24/20")
1000m Row
100 Wall Balls (20/14@ 10')
800m Run (Together)
100 Push-ups
500m Ski
100 Toes-to-Bar

40 Min Cap

One Partner works at a time.
Share reps evenly

Scaling: Light and Low, Horizontal, elevated Push-ups, T2B