(Short Strength/Partner Metcon)

Warm-up: 10 Min
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Note: https://youtu.be/lxesUfdGyU4

Strength: 15 Min
12 Min EMOTM
2 Hang Squat Cleans
Start light Build AHAP

Conditioning: 35 Min
Teams of 2 For Time
800m Run
24 Hang Power Clean (135/95)
24 Front Squat (135/95)
24 Shoulder-to-Overhead (135/95)
800m Run
18 Hang Power Clean
18 Front Squat
18 Shoulder-to-Overhead
800m Run
12 Hang Power Clean
12 Front Squat
12 Shoulder-to-Overhead

Runs are done together, Reps are Shared Equally.

Scaling: Lighter Load